In opposition to omega-3s are the omega-6 fatty acids found commonly in vegetable oils and processed snack foods, as well as some nuts and grains. The daily minimum recommendation for omega-3 fatty acids is 0.25 to 0.5g (250 to 500mg) and there is really no upper limit – the more, the merrier! Less inflammation in the body equals less pain, improved insulin sensitivity, and better overall metabolic function. Omega-3 fats get a lot of press these days because of their anti-inflammatory nature. It’s hard to go wrong when choosing between seafood options, as most seafood is low in carbs and rich in protein and good fats (when we’re talking about “good fats” we mean omega-3 fatty acids like EPA and DHA.) Cocktail sauce often contains ketchup which can be quite sugary, so look for no-sugar versions of this sauce or better yet, make the cocktail sauce at home so you know what’s going into it. When it comes to shrimp cocktail, the main pitfall to watch out for is whether or not the cocktail sauce has added sugars in it. The healthy omega-3 fats from the shrimp will be overshadowed by the inflammatory, rancid vegetable oils used in fast-food joints. It’s best to stay away from breaded, deep-fried foods because they’re higher in simple carbohydrates and bad fats. Grilled shrimp or shrimp cocktail will have nutrients similar to the list above, but shrimp that have been breaded and fried like shrimp tempura, shrimp nuggets, or “popcorn shrimp” will have a lot more carbs than just 0.2g per serving. Energy from carbs burns up quickly but proteins and fats give stable energy that will hold you over until your next meal. High protein foods are great for diabetes because not only does protein help stabilize blood sugar, it also plays a role in satiety (feeling more full). Just check out the nutrition facts for 100g (4oz) serving of plain cooked shrimp: Shrimp is super-high in protein and lower in carbs, which is ideal.
With that said, let’s see which kinds of shrimp get a passing grade and which ones are best skipped over. The healthiness of seafood all depends on how you prepare it. Just as a greasy fish stick or a piece of fried chicken isn’t healthy, a battered, deep-fried piece of shrimp isn’t doing your body any favors either. Like with many foods, not all types of shrimp are created equal! But what about shellfish like shrimp? Are they just as good for you? And they often think of “superfoods” like salmon with all those heart-healthy omega-3 fats. Most people consider seafood to be a pretty healthy food group.
#Chop suey recipes for diabetics how to
Keep reading for ideas on how to prepare shrimp in the healthiest way possible. But be aware not all of them are good for you! From an elegant tray of shrimp cocktail at a party to a row of grilled shrimp at a backyard barbecue, there are so many ways for seafood lovers to enjoy this classic crustacean, even with diabetes.
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